You Make Sense
Podcast tekijän mukaan Sarah Baldwin - Tiistaisin
32 Jaksot
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Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Julkaistiin: 29.4.2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Julkaistiin: 22.4.2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Julkaistiin: 15.4.2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Julkaistiin: 8.4.2025 -
Resolving Sleep Issues Through Nervous System Regulation
Julkaistiin: 1.4.2025 -
Processing Endings and Making Space for New Beginnings
Julkaistiin: 25.3.2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Julkaistiin: 18.3.2025 -
How to Actualize the Life You're Wanting
Julkaistiin: 11.3.2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Julkaistiin: 4.3.2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Julkaistiin: 25.2.2025 -
The Antidote to Shame and Feelings of Unworthiness
Julkaistiin: 18.2.2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Julkaistiin: 11.2.2025 -
The State of Your Nervous System Creates Your Thoughts
Julkaistiin: 4.2.2025 -
Slowing Down to Receive More
Julkaistiin: 28.1.2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Julkaistiin: 21.1.2025 -
How to Thrive in Your Relationships
Julkaistiin: 14.1.2025 -
Leading in Business and in Life
Julkaistiin: 7.1.2025 -
4 Reasons Why New Year Resolutions Don’t Work
Julkaistiin: 31.12.2024 -
When We Feel Like We're Going Backward in Our Healing
Julkaistiin: 24.12.2024 -
Navigating Loneliness and Grief During the Holidays
Julkaistiin: 17.12.2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
