046. Puberty: Emotions + Healthy Habits

Puberty part 4: Emotions and Healthy Habits for your physical and mental health. Since there’s so much to discuss, I’m breaking it up over a few episodes. I hope these episodes help you feel more comfortable having conversations about it–that’s my goal. A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 046 show notes on EmpowerfulGirls.com.