10 for Teens + Tweens
Podcast tekijän mukaan Empowerful Girls
140 Jaksot
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139. Spilling the Tea on Secrets
Julkaistiin: 21.10.2025 -
138. My Birthday Breakup
Julkaistiin: 1.10.2025 -
137. Get Outside + Connect
Julkaistiin: 17.9.2025 -
136. Health Setbacks
Julkaistiin: 6.9.2025 -
135. Your Energy
Julkaistiin: 19.8.2025 -
134. My Best Advice for 2025-26 School Year
Julkaistiin: 6.8.2025 -
133. The Cost of Beauty
Julkaistiin: 24.7.2025 -
132. Get Ready With Me Redos
Julkaistiin: 11.7.2025 -
131. Surround Yourself With
Julkaistiin: 30.6.2025 -
130. My Experience with Anxiety
Julkaistiin: 18.6.2025 -
129. Less Awkward with Dr. Cara Natterson
Julkaistiin: 31.5.2025 -
128. Peer Pressure
Julkaistiin: 21.5.2025 -
127. Do It Anyway
Julkaistiin: 23.4.2025 -
126. You Matter
Julkaistiin: 10.4.2025 -
125. Women's History: Inventions
Julkaistiin: 29.3.2025 -
124. Women's History: Rights
Julkaistiin: 14.3.2025 -
123. Girls Mentorship with Jill + Mary
Julkaistiin: 3.3.2025 -
122. Your Online Safety
Julkaistiin: 24.2.2025 -
121. Crushes + Ships pt. 2
Julkaistiin: 13.2.2025 -
120. Love Yourself
Julkaistiin: 5.2.2025
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
