Karen Darke MBE - Training her brain to become a Paralympic champion, climbing El Capitan as a paraplegic and learning to enjoy the process

Karen Darke tells me about being injured aged 21 in a mountain climbing accident and how she overcame her fear of heights following this accident to eventually climb El Capitan, as a paraplegic using just her arms. She shares with me her story from first riding a handcycle to becoming a Paralympic champion in Rio in 2016, helped, along with a lot of training, motivation and hard work, by an understanding of how to train her brain and reframe negative thoughts in order to manifest a positive o...