#41 – Intervallfasten: Ist der Hype ums intermittierende Fasten gerechtfertigt?

Nehmt Ihr mit dem Intervallfasten besser ab? Wie schaut es mit dem Muskelerhalt, Muskelaufbau und der Gesundheit aus? Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Artikel Seimon et al. (2015): Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. ncbi.nlm.nih.gov/pubmed/26384657 Schoenfeld et al. (2015): Effects of meal frequency on weight loss and body composition: a meta-analysis. researchgate.net/publication/273350318_Effects_of_meal_frequency_on_weight_loss_and_body_composition_A_meta-analysis Iwao et al. (1996): Effects of meal frequency on body composition during weight control in boxers. ncbi.nlm.nih.gov/pubmed/8960647 Norton (2017): The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth. bodybuilding.com/content/the-facts-about-intermittent-fasting-fat-loss-and-muscle-growth.html Schoenfeld (2015): Are Frequent Meals Beneficial for Body Composition. lookgreatnaked.com/blog/are-frequent-meals-beneficial-for-body-composition Sutton et al. (2018): Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. ncbi.nlm.nih.gov/pubmed/29754952