#59 – Warum Du isst, OBWOHL Du satt bist
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung - Podcast tekijän mukaan Alpha Progression: Alles über Bodybuilding, Powerlifting, Fitness, Abnehmen, Diät, Fettverlust, Kraftsport, Fitnesstraining, Essen
…und was Du dagegen tun kannst! Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Verweise zu anderen Episoden Popkin und Duffey (2010): Does hunger and satiety drive eating anymore? Increasing eating occasions and decreasing time between eating occasions in the United States. ncbi.nlm.nih.gov/pubmed/20237134 McKiernan et al. (2009): Thirst-drinking, hunger-eating; tight coupling? ncbi.nlm.nih.gov/pubmed/19248867 Monteleone et al. (2013): Gastroenteric hormone responses to hedonic eating in healthy humans. ncbi.nlm.nih.gov/pubmed/23312063 Epstein et al. (2011): Long-term habituation to food in obese and nonobese women. www.ncbi.nlm.nih.gov/pubmed/21593492 Episode 47: Kalorienzählen vs. Bauchgefühl? Eine Unterhaltung über intuitives Essen. podcasts.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?i=1000424116680
