21: How to Improve Your Mobility + Why It Matters
Broads: The Bold & Badass Fitness Podcast for Women - Podcast tekijän mukaan Tara LaFerrara - Tiistaisin
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine.
