Broads: The Bold & Badass Fitness Podcast for Women
Podcast tekijän mukaan Tara LaFerrara - Tiistaisin
103 Jaksot
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103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)
Julkaistiin: 26.8.2025 -
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
Julkaistiin: 19.8.2025 -
101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead
Julkaistiin: 12.8.2025 -
100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)
Julkaistiin: 5.8.2025 -
99: My Real Thoughts on the Pilates Trend + What the Science Says
Julkaistiin: 29.7.2025 -
98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)
Julkaistiin: 22.7.2025 -
97: Losing My Mom: Grief, Love, And The Messy Truth
Julkaistiin: 15.7.2025 -
96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)
Julkaistiin: 8.7.2025 -
95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About
Julkaistiin: 1.7.2025 -
94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)
Julkaistiin: 24.6.2025 -
93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck
Julkaistiin: 17.6.2025 -
92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out
Julkaistiin: 10.6.2025 -
91: 36 Lessons I’ve Learned in 36 Years
Julkaistiin: 3.6.2025 -
90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here
Julkaistiin: 27.5.2025 -
89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom
Julkaistiin: 20.5.2025 -
88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First
Julkaistiin: 13.5.2025 -
87: This Is What’s Really Stopping You From Your Bikini Body
Julkaistiin: 6.5.2025 -
86: Brianna Battles: Must Know Tips to Transform Your Body After Baby
Julkaistiin: 29.4.2025 -
85: THIS Is What Birth Control Is Doing To Your Body…
Julkaistiin: 22.4.2025 -
84: THIS is Why You're Not Getting Stronger (And How to Fix It)
Julkaistiin: 15.4.2025
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
