binge eating | mindfulness

in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it. RESOURCES 👇🏼Andrew Huberman's PodNever Binge AgainNever Binge Again WorkbookBrain Over BingeJulia's YT Vid on BEDB.E.D. Support Group••••••••••••••••••••••••••••LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastVIP ONE ON ONE COACHING✦ 1 on 1 Coachi...