chatting about bodybuilding | show day essentials + finding a coach + post show rebound

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro7:54 WTF is up at the gym?18:16 Julia’s IFBB pro card scare21:24 Kendall’s WWE experience23:35 *TW* ed recovery + post show tips?32:33 When to get a bodybuilding coach?36:33 Random things you...