What is Reverse Dieting & How Do You Do It?

We have a confession to make... 👀We've never reverse dieted successfully…BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences!Take the test we talked about at the beginning of the episode! 👇Enneagram Personality TestEnneagram Type Descriptions••••••••••••••••••••••...