Grounding meditation (9 minutes)

Mindfulnesspodden Mindfulness & Yoga pÄ Svenska & Engelska - Podcast tekijÀn mukaan Camilla Strandmark

kokeile Podimo ilmaiseksi 60! pÀivÀn ajan

kokeile Podimo ilmaiseksi 60! pÀivÀn ajan

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Welcome to this grounding meditation. We will take a moment to explore the body, breath, and mind, allowing ourselves to get grounded and rooted. You can do this meditation anytime during the day when you need to ground yourself and connect to the present moment. Love,Camilla 💗 Om du gillar podden fĂ„r du gĂ€rna lĂ€mna en recension - dina ord hjĂ€lper till att sprida mindfullness & nĂ€rvaro till fler. 👉 Se till att du inte missar nĂ„got avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify. ✹ Dela gĂ€rna podden pĂ„ Instagram - tagga dĂ„ @camillastrandmark_yogamind ❓Vill du veta mer om vĂ„ra kurser/klasser & coaching? - Kolla in pĂ„ https://yogamindonline.se 🙏

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