Episode 112 Jane Wood Branam 69 years old who has lost 20kg (44 Pounds) living an intermittent fasting lifestyle. Proving age is no barrier.

Jane Wood Branam, age 69. Married 35 years and I have 3 Granddaughters. I have taught at 4 universities and have a PhD. For the last 20 years, I have run a successful business with my husband. We are working part-time now and trying to retire this year. My highest weight was 201. I am in maintenance for about a year and a half now. I have lost all the weight many times with very restrictive eating plans and weighing and measuring my foods. But eventually I would regain. But ever since I started IF in September 2019 at 180, I knew that it was sustainable and could be a way of life for me. I had very rapid weight loss with 2 mad and have maintained at 136-140 and with body recomposition stay a true size 6 in pants and medium top..  Thanks, Jane The Fasting Highway Patreon Community If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.