The Fasting Highway
Podcast tekijän mukaan Graeme Currie - Sunnuntaisin
276 Jaksot
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Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.
Julkaistiin: 30.3.2025 -
Episode 264 Amy Jo Holcombe -Five years of living an Intermittent fasting lifestyle and living her best life.
Julkaistiin: 23.3.2025 -
Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss.
Julkaistiin: 16.3.2025 -
Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle
Julkaistiin: 10.3.2025 -
Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows .
Julkaistiin: 2.3.2025 -
Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle
Julkaistiin: 23.2.2025 -
Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg)
Julkaistiin: 16.2.2025 -
Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues
Julkaistiin: 10.2.2025 -
Episode 257 Laurie Lewis -Fast Forward Wellness, Breaking Free from the Punishment Paradigm .
Julkaistiin: 2.2.2025 -
Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence.
Julkaistiin: 27.1.2025 -
Mini Pod -The Patreon Community Explained and Graeme's Mentoring and Coaching announcement
Julkaistiin: 20.1.2025 -
Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .
Julkaistiin: 12.1.2025 -
Tara
Julkaistiin: 7.1.2025 -
Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past.
Julkaistiin: 5.1.2025 -
Episode 253 Q and A Session from our Patreon community
Julkaistiin: 30.12.2024 -
Episode 252-Juliette Osborne, Five years a faster dealing with life's curve balls adventures and crisis.
Julkaistiin: 22.12.2024 -
Episode 251 John Beaver a remarkable transformation and living a sustainable Intermittent Fasting Lifestyle
Julkaistiin: 15.12.2024 -
Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them
Julkaistiin: 10.12.2024 -
Episode 250 with Guest Host Lou Collins (Graeme's Wife) A surprising twist in the interview with a heartfelt request for some help.
Julkaistiin: 1.12.2024 -
Bonus Episode -Karen Hobson Fasting in her eighties living proof you are never too old . A true inspiration for us all.
Julkaistiin: 24.11.2024
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
