Episode 120 Colleen and Jeremy A couple who fast together with considerable success.

Colleen: Weight was never an issue for me. Everyone in my family was slim and I was a pretty small child. At one point my pediatrician told my mom that I was too small. It wasn’t until around 2013 that I slowly began adding weight on. I have never been someone who weighs every day, but I began to notice that every season I’d have to buy bigger clothes. I could tell I was getting bigger and I didn’t like to look in the mirror or have my picture taken but that was never really enough motivation to do anything about it. Then in June 2020 Jeremy’s younger brother, Jason, died unexpectedly from a massive heart attack. That was the wakeup call we needed to get our lives back in order. We had a young toddler and knew we had to find a way to lose weight and get healthy for her. I was 244 pounds when we started. My results were immediate, I lost 20 pounds in the first month of fasting. I was down to 186 pounds by April 2021. Jeremy: I was born into an obese family. “The Bryant’s are big people” is a line I’ve heard many times over the years. I had two brothers who looked like the other Bryant’s but I was thin and “scrawny.” My entire childhood, I felt left out and always wanted to be the size of the other Bryant’s. It wasn’t until my metabolism slowed down after high school that I put on a bunch of weight and became obese. I loved it. When I was 24 and, in the Army, I weighed 260 and was 50 pounds heavier than the maximum weight the Army would allow someone of my height. I was given an ultimatum: lose the weight and keep it off or leave the Army. I lost 50 pounds by cutting calories and eating 3 meals with snacks between, and exercising. I quickly gained back all of those 50 pounds. Instead of trying to lose the weight again, I chose to leave the Army early. For the next 20 years, I never got below 280, maxing out at 308. Whenever I would get past 300, I would buckle down and lose 20 pounds or so, only to gain it back. More in the episode. The Fasting Highway Patreon Community If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.