Episode 121 Jeanette Brovold a retired bank managers amazing first year of an Intermittent fasting Journey. Losing over 70 pounds along the way.

Jeanette Brovold Bio. I am 58 years old, 5’6” Retired in October 2020 from 31 years as a Bank Manager Live in beautiful Port Dover Ontario with my amazing husband Keith and my jack russell dog Abbie SW 240 lbs February 2, 2021where I started a diet where you count calories On March 23 2021 down 6 pounds I came to realize I wouldn’t be able to sustain this lifestyle and started IF CW 162 lbs GW ?? maybe 150 lbs Weight has always been an issue for me for as long as I can remember and like most have tried all the diets. I have successfully lost the weight several times to put it right back on, never made it to maintenance as always thought I can do this on my own as usually was tired of spending the money. I have always loved sports, I love to walk, I have done a marathon, 1/2 marathons, did a 220 km bike ride over 2 days for charity, however my weight caused me to have sore knees, back, hip and even had planters fasciitis more than once and eventually gave up all of that as it was just too hard on me and continued to gain weight. I almost gave up on myself and accept that I was going to be this obese sad person until the day I found IF, it will be a day I will never forget. My why? In 2019 started not feeling well, was having hard time focusing, lots of headaches, pains in side of my head, ringing in my ears and no energy. Went for many tests to find nothing wrong with me and I figured I would just have to live with it. My biggest thing is that my mom is in the last stages of Alzheimer’s and there is some science behind that IF can help, prevent or slow down the process and if that is possible why wouldn’t I try to prevent this from happening Jeanette  The Fasting Highway Patreon Community If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome. For details on the two levels of support you can give to the podcast please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.