Episode 141- Jacqui Lewis, finally finding food freedom and release from diet brain mentality. After decades locked into food restrictions.

"Jacqui Lewis lives in San Francisco, CA, in the USA, right near the famous bridge. She is 65 years old and feels as if she has finally found the best tool in the world to erase a lifelong poor body image through the magic of Intermittent Fasting. Youngest In family of 5...growing up w/ her two slim blond sisters, Jacqui felt awkward & insecure of her muscular, dense body type and black hair. She attributes this poor body image insecurity to trying every crazy diet that came along. After discovering exercise in university, this helped Jacqui feel more confident in her skin, but she says she had to watch every morsel that went into her mouth. After university Jacqui sailed around the world on a large cruise ship working as a journalist writing the daily newspaper. She continued her travels after the ship and lived & worked in Greece for a spell. She came back to the USA and eventually worked as a crime reporter with the Washington Post Newspaper group. It was during this time she met her forever love and they moved to San Francisco. Marriage, two babies and a crazy, busy life with her own growing business, and the weight/diet/exercise focus was hard to maintain. Enter twenty to thirty extra pounds that padded her small 5'2' for many years She had weight loss success with WW but fell completely in love with marrying IF with the good choices WW taught her. The Fasting Highway Patreon If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to the podcast please go to ⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. The Fasting Highway News Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.