Episode 15- Lyn Huston losing 100 pounds on the way to competing at the World Eliptigo Cycling Championships .

Lyn Huston is a school teacher in a one classroom school in remote central Nevada in the United States. Lyn's journey has seen her lose an incredible 100 pounds in around two years. Now 54 years old, she has successfully maintained that loss for some two years now. She is an Elliptigo bike enthusiast and is training for the world Elliptigo Cycling Championships which sees her riding her bike over vast distances while training and competing as a top-level athlete in her sport.  Lyn takes us through her fasting journey from the beginning and gives us some great insights into living a successful intermittent fasting lifestyle and making it sustainable for the long term. Lyn also gives us some motivation and encouragement to the listeners in this podcast. Her experience now that she is a long term successful faster really shines through. Lyn is a popular member and contributor to online intermittent fasting Facebook groups including The Fasting Highway Podcast Facebook group. Her transformation is both inspiring and remarkable her focus and dedication to reach the top level of her sport is a testament to her incredible mindset and sheer determination.  News The Fasting Highway Facebook Group is now up and running for anyone to join and discuss intermittent fasting and the podcasts. In that group, you can interact with the guests and me and ask all your fasting questions! The podcast this week has just ticked over 20,000 plays for the series. I would like to say a huge thank you to all the listeners. My Book, The Fasting Highway is due for release next month November 2020 a special bonus podcast will be released to celebrate the launch. Episode 16 will come out this Sunday, November 1 with my guest Bett Lucas, host of The Living Your Big Bold Life Podcast. Feedback [email protected] Enjoy the show Graeme