Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.

By Christine Field. I have been intermittent fasting for about five years in addition to trying countless other methods of weight loss. Initially, I did it wrong. Unclean. Uneducated about how to properly fast etc. all of the same things you hear your guests say. I have been overweight my entire life. As a child I was always the biggest one. I believe that I suffer from insulin issues that go undetected through typical medicine. My highest weight was 358 pounds (162Kg). My current weight is 178 (80 Kg). I am 5’8”. I went from a size 26 Womens to a size 8. A couple of years ago I bought Gin’s book and started listening to her podcasts. That led me to your podcast. Although I love you both, in some ways I relate to your life story. I clean fast every day. I have been doing this for about 18 months. I give myself a 4–6-hour window. I am currently trying to cut back on sugars. My tastes have changed. My life has changed. Fasting reconnected me with life again. Taking the food away and all the noise that goes along with it put me in a place of openness and readiness to live my best life. I glow. I wake up every day ready to tackle life. Things that might scare me or give me anxiety in the past, no longer bother me. It’s bizarre and beautiful! You often speak about how your weight affects your parenting. I resonate with that deeply because I have three sporty children. coach basketball. I want to be agile and fit. I want to be a great example of health and fitness to them and to other children as well.   Christine he Fasting Highway News How you can support the podcast and be part of bringing great stories to life. If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast. For details on the two levels of support you can give to help the podcast continue please go to ⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom along with bonus episodes and webinars for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week and continue into the future. Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.