Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance

Jalene Weigand has been an intermittent faster since she stumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021.  She successfully lost all the weight she had gained during her menopausal transition within about a year . She has continued to see many non-scale victories since she reached the maintenance range with her health, fitness, and emotional wellness. Being in maintenance has had some challenges for Jalene, as she’s needed to navigate what it means to live her IF lifestyle without having weight loss as her main focus, pivoting towards helping others on their journey, yet maintaining a balance of vigilance without obsession to maintain her weight range. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.