Episode 26 Graeme Currie is talking with Lou Collins about how to make intermittent fasting simple and the launch of "The Fasting Highway" book.

Graeme Currie switches places this week with his wife Lou who hosts this podcast and asks the questions. The man behind the Fasting Highway discusses his book which has been released this week and already has people buzzing. They talk about what is in the book and what sort of emotions came out of writing his own powerful  story. Graeme's insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 62 kg 132 pounds himself. He has completely turned around his health in a stunning transformation over fifteen months. He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has been in maintenance for  nearly two years now and has experienced health benefits that were unimaginable to him before he discovered this way of living. He has mentored countless people and helped them find wellness through his easy to read story that he talks about  about in this podcast. Graeme opens up in this episode about some dark chapters in his life which led to decades of food addiction issues. We talk about his top three ideas around intermittent fasting that help find success.  News   "The Fasting Highway" book is now available on Amazon in both Kindle and Paperback. It made the #1 new release in 3 categories in the first week at various stages. Thank you to all who made that possible please share the read and get the message out. https://read.amazon.com.au/kp/embed?asin=B08P8V873T&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_IYiZFbVYPENT3 Enjoy the Show  Lou