Episode 68 Kelly Manning -a beginners journey with intermittent fasting. During the first three months she has lost 10 kg (22 pounds).

By Kelly Manning. I am a working Mum of 3 kids (9, 6, 3) with supportive husband and I live in a small rural town in Western Australia. I have been overweight for most of my life even though I was an active child, participated in sports and still do. Became morbidly obese after having 3rd child. I have tried many programs over the years, some have worked and then I piled the weight back on with a bonus. I have a sweet tooth which probably started when I was sick regularly with tonsillitis as a child. In 2020 I made an appointment with a Metabolic Health Clinic in Wembley (Perth). They got me onto intermittent fasting 16:8. They shared a podcast of Graeme’s story with Bett Lucas on Facebook. Since then I started following The Fasting Highway and  bought Fast, Feast, Repeat by Gin Stephens. I  started the 28 day challenge on the 18th November 2020 after I read the book (in 3 days) and haven’t looked back. I have also read Graemes' book The Fasting Highway. In 2021 I made the decision to cut out alcohol as my main goal is to get my health back!! To date I’ve lost 9.4kg since I started clean fasting. I’m excited to see what 2021 will bring as I am confident I can get my health back. Starting weight: 121.2 Current weight: 111.8kg Heaviest weight :135kg ~ 2018 Goal weight: anywhere from 60-70kg, I’ll find out when I get there News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon. The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books Instagram Graeme Currie (@graemecurrie_63) • Instagram photos and videos Enjoy the Show Graeme