Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg)

I am a 46 year old wife and mother of three teenagers (14, 17, 19) and live in a suburb of Minneapolis, Minnesota USA. I used to work as a Registered Nurse in the Intensive Care Unit but have been at home, full time, for the past 7-8 years. I never had issues with my weight until after having children. I would say that after each pregnancy I would keep about 10-15 pounds of baby weight as my "new normal". I also began drinking soda following my first pregnancy. It was my way of getting caffeine since I was not a coffee drinker. It is a habit that I still struggle with today to kick. I have never been a dieter. I grew up with my mother dieting all the time and I think it was a turn off to me to ever want to be like that. Even after gaining and keeping some pregnancy weight over the years, I was still satisfied enough with myself and my appearance. It wasn't until I was 39-40 years old, when my weight just started to creep up on it's own without changing anything about my lifestyle, that I started to get bothered. I assume it was due to hormonal changes, but in one year I was up 5 pounds. Then another 5 the next. And the next and so on until reaching my heaviest weight of 198 pounds (90kg) at 5'5" tall. I have a friend that had lost weight with intermittent fasting, and at the end of January this year (2021) I decided to google search and learn about what IF was. I stumbled upon Gin Stephens' Delay, Don't Deny and downloaded the audiobook. WIthin two days I had listened to the whole thing. It all made perfect sense to me, and on February 1st I began my IF journey. My husband has recently joined me in this lifestyle and is still the only person I have brought myself to tell what I am doing. To date I have lost 29 pounds (13kg) doing 18:6. Renee. News. My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated. The link below will take you to my book on Amazon. The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books Instagram Graeme Currie (@graemecurrie_63) • Instagram photos and videos Join The Fasting Highway Facebook Group at the link below (18) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme