124. Self-Improvement Shame

UnF*ck Your Brain: Feminist Self-Help for Everyone - Podcast tekijän mukaan Kara Loewentheil - Torstaisin

kokeile Podimo ilmaiseksi 60! päivän ajan

kokeile Podimo ilmaiseksi 60! päivän ajan

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Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, I’m showing you how to start creating true transformation in the long-run.Get full show notes and more information here: https://unfuckyourbrain.com/124

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