UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast tekijän mukaan Kara Loewentheil - Torstaisin
514 Jaksot
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This Only Happens Once a Year…
Julkaistiin: 18.4.2025 -
390. Pretend You Have Amnesia - Instant Brain Reboot
Julkaistiin: 17.4.2025 -
389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)
Julkaistiin: 10.4.2025 -
388. How to Plan When the Future Feels Uncertain
Julkaistiin: 3.4.2025 -
387. The Thought Ladder and Thinking v. Believing (Greatest Hits)
Julkaistiin: 27.3.2025 -
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt
Julkaistiin: 20.3.2025 -
385. How to Cope When You Don’t Feel Ok
Julkaistiin: 13.3.2025 -
384. The Logical Case for Positive Thinking with Oliver Burkeman
Julkaistiin: 6.3.2025 -
383. Self-Help When the World is Burning (Greatest Hits)
Julkaistiin: 27.2.2025 -
382. How to Be Capable in Times of Crisis
Julkaistiin: 20.2.2025 -
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
Julkaistiin: 13.2.2025 -
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Julkaistiin: 6.2.2025 -
379. Radical Self-Love & Self-Care (Greatest Hits)
Julkaistiin: 30.1.2025 -
378. The Biggest Time Management Problem & How to Solve It
Julkaistiin: 23.1.2025 -
Take Back Your Brain!
Julkaistiin: 22.1.2025 -
377. Over-Responsibility: The Spin (Greatest Hits)
Julkaistiin: 16.1.2025 -
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Julkaistiin: 9.1.2025 -
375. How to Improve Instead of Give Up
Julkaistiin: 1.1.2025 -
374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast
Julkaistiin: 26.12.2024 -
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
Julkaistiin: 19.12.2024
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
