12 Minute Meditation
Podcast tekijän mukaan Mindful.org - Perjantaisin
205 Jaksot
-
Cultivating Our Attention
Julkaistiin: 28.3.2019 -
Mindfulness Meditation for Beginners
Julkaistiin: 28.3.2019 -
5-Minute Breathing Practice
Julkaistiin: 21.3.2019 -
Observe Thoughts Without Judgment with Jon Kabat-Zinn
Julkaistiin: 20.3.2019 -
A Body Scan with Diana Winston
Julkaistiin: 13.3.2019
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.