12 Minute Meditation
Podcast tekijän mukaan Mindful.org - Perjantaisin
205 Jaksot
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A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Julkaistiin: 21.3.2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Julkaistiin: 14.3.2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Julkaistiin: 7.3.2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Julkaistiin: 29.2.2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Julkaistiin: 22.2.2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Julkaistiin: 15.2.2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Julkaistiin: 8.2.2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Julkaistiin: 1.2.2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Julkaistiin: 25.1.2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Julkaistiin: 18.1.2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Julkaistiin: 11.1.2024 -
A 12-Minute Meditation to Energize the Body with Shalini Bahl
Julkaistiin: 4.1.2024 -
A 12-Minute Meditation to Defuse Holiday Stress
Julkaistiin: 21.12.2023 -
A 12-Minute Meditation to Come Home to Your Heart
Julkaistiin: 13.12.2023 -
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
Julkaistiin: 7.12.2023 -
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
Julkaistiin: 30.11.2023 -
A 12-Minute Loving-Kindness Meditation to Connect With Compassion
Julkaistiin: 22.11.2023 -
A 12-Minute Meditation for Resting in the Flow
Julkaistiin: 16.11.2023 -
A 12-Minute Meditation To Fully Experience the Present
Julkaistiin: 8.11.2023 -
A 12-Minute Meditation for Directing Compassion Toward Ourselves
Julkaistiin: 2.11.2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
