12 Minute Meditation

205 Jaksot

1. A 12-Minute Meditation for Moving On

   Julkaistiin: 26.10.2023
2. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

   Julkaistiin: 19.10.2023
3. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

   Julkaistiin: 13.10.2023
4. A 12-Minute Guided Visualization Meditation to Fill Your Cup

   Julkaistiin: 27.9.2023
5. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

   Julkaistiin: 21.9.2023
6. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

   Julkaistiin: 15.9.2023
7. A 12-Minute Meditation to Check in With Your Whole Self

   Julkaistiin: 8.9.2023
8. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

   Julkaistiin: 1.9.2023
9. A 12-Minute Meditation for Holding Your Problems with Compassion

   Julkaistiin: 25.8.2023
10. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Julkaistiin: 4.8.2023
11. A 12-Minute Meditation for Making Space With Your Breathe

    Julkaistiin: 27.7.2023
12. A 12-Minute Meditation for Strengthening Response Flexibility

    Julkaistiin: 21.7.2023
13. A 12-Minute Meditation to Reconnect With Your Senses

    Julkaistiin: 28.6.2023
14. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Julkaistiin: 17.6.2023
15. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Julkaistiin: 9.6.2023
16. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Julkaistiin: 1.6.2023
17. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Julkaistiin: 18.5.2023
18. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Julkaistiin: 12.5.2023
19. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Julkaistiin: 4.5.2023
20. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Julkaistiin: 27.4.2023