12 Minute Meditation
Podcast tekijän mukaan Mindful.org - Perjantaisin
234 Jaksot
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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Julkaistiin: 5.1.2023 -
Top Guided Meditations of 2022: Healing Through Hope
Julkaistiin: 29.12.2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Julkaistiin: 22.12.2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Julkaistiin: 15.12.2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Julkaistiin: 8.12.2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Julkaistiin: 24.11.2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Julkaistiin: 17.11.2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Julkaistiin: 10.11.2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Julkaistiin: 3.11.2022 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Julkaistiin: 27.10.2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Julkaistiin: 20.10.2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Julkaistiin: 13.10.2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Julkaistiin: 22.9.2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Julkaistiin: 15.9.2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Julkaistiin: 8.9.2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Julkaistiin: 1.9.2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Julkaistiin: 25.8.2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Julkaistiin: 18.8.2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Julkaistiin: 11.8.2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Julkaistiin: 4.8.2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
