12 Minute Meditation
Podcast tekijän mukaan Mindful.org - Perjantaisin
205 Jaksot
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12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Julkaistiin: 12.5.2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Julkaistiin: 5.5.2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Julkaistiin: 28.4.2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Julkaistiin: 21.4.2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Julkaistiin: 14.4.2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Julkaistiin: 7.4.2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Julkaistiin: 31.3.2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Julkaistiin: 24.3.2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Julkaistiin: 17.3.2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Julkaistiin: 10.3.2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Julkaistiin: 3.3.2022 -
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Julkaistiin: 24.2.2022 -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Julkaistiin: 10.2.2022 -
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
Julkaistiin: 3.2.2022 -
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
Julkaistiin: 27.1.2022 -
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
Julkaistiin: 20.1.2022 -
12 Minute Meditation: Welcome Everything with Frank Ostaseski
Julkaistiin: 13.1.2022 -
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
Julkaistiin: 6.1.2022 -
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones
Julkaistiin: 30.12.2021 -
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson
Julkaistiin: 23.12.2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
