12 Minute Meditation

205 Jaksot

1. 12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

   Julkaistiin: 27.10.2022
2. 12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

   Julkaistiin: 20.10.2022
3. 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

   Julkaistiin: 13.10.2022
4. 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

   Julkaistiin: 22.9.2022
5. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

   Julkaistiin: 15.9.2022
6. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

   Julkaistiin: 8.9.2022
7. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

   Julkaistiin: 1.9.2022
8. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

   Julkaistiin: 25.8.2022
9. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

   Julkaistiin: 18.8.2022
10. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

    Julkaistiin: 11.8.2022
11. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

    Julkaistiin: 4.8.2022
12. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Julkaistiin: 28.7.2022
13. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Julkaistiin: 20.7.2022
14. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Julkaistiin: 14.7.2022
15. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Julkaistiin: 7.7.2022
16. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Julkaistiin: 30.6.2022
17. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Julkaistiin: 23.6.2022
18. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Julkaistiin: 16.6.2022
19. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Julkaistiin: 2.6.2022
20. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Julkaistiin: 19.5.2022