12 Minute Meditation
Podcast tekijän mukaan Mindful.org - Perjantaisin
205 Jaksot
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12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King
Julkaistiin: 12.8.2021 -
R.E.S.T. in Awareness with Rashid Hughes
Julkaistiin: 12.5.2021 -
Observe Difficult Emotions with Scott Rogers
Julkaistiin: 5.5.2021 -
Leaves: A Guided Meditation for Kids
Julkaistiin: 4.5.2021 -
A Practice for Working with Grief with Judy Lief
Julkaistiin: 16.4.2021 -
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
Julkaistiin: 13.4.2021 -
A Gratitude Practice to Notice, Shift, and Rewire Your Brain
Julkaistiin: 19.3.2021 -
A Guided Practice for Engaging Money Issues with Spencer Sherman
Julkaistiin: 4.3.2021 -
Wind: A Guided Meditation for Kids
Julkaistiin: 1.3.2021 -
Trees: A Guided Meditation for Kids
Julkaistiin: 1.3.2021 -
Clouds: A Guided Meditation for Kids
Julkaistiin: 1.3.2021 -
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp
Julkaistiin: 11.2.2021 -
Feel at Home in Your Heart with Jenée Johnson
Julkaistiin: 21.12.2020 -
Loving-Kindness for Difficult Times with Mark Bertin
Julkaistiin: 10.11.2020 -
Use Loving-Kindness to Feel Liberated with Jenée Johnson
Julkaistiin: 6.11.2020 -
Walking in Uncertainty with Mark Bertin
Julkaistiin: 2.11.2020 -
A Meditation for Patience and Resolve with Mark Bertin
Julkaistiin: 27.10.2020 -
A Breathing Meditation for Children with Susan B. Katz
Julkaistiin: 27.10.2020 -
A Practice to Reset Tough Conversations with Shalini Bahl-Milne
Julkaistiin: 7.10.2020 -
A 10-Minute Full Body Scan Meditation
Julkaistiin: 15.9.2020
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
