40+ Fitness Podcast
Podcast tekijän mukaan Allan Misner - Tiistaisin
154 Jaksot
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How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
Julkaistiin: 20.12.2021 -
Why calories don't count - Dr. Giles Yeo
Julkaistiin: 13.12.2021 -
It's time to take a digital detox
Julkaistiin: 6.12.2021 -
How to restart your weight loss and fitness journey when you feel stuck
Julkaistiin: 29.11.2021 -
How to survive potluck/group meals without blowing your weight loss effort
Julkaistiin: 22.11.2021 -
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
Julkaistiin: 15.11.2021 -
How to shift into a higher gear with Delatorro McNeal
Julkaistiin: 8.11.2021 -
How technology will expand our lifespan and healthspan with Sergey Young
Julkaistiin: 1.11.2021 -
The art of quitting
Julkaistiin: 25.10.2021 -
How to protect yourself from colon cancer
Julkaistiin: 18.10.2021 -
How to shift into weight loss with Dr. Gary Foster
Julkaistiin: 11.10.2021 -
Intermediate resistance training over 40
Julkaistiin: 4.10.2021 -
Weight loss myths that are keeping us fat with Dr. Robert Davis
Julkaistiin: 27.9.2021 -
Finding your health and fitness pace
Julkaistiin: 20.9.2021
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
