40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Podcast tekijän mukaan Lynn Sederlöf-Airisto - Tiistaisin
Kategoriat:
80 Jaksot
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#40: Meal Prepping 101 (Benefits & how to get started)
Julkaistiin: 14.11.2023 -
#39: How to start lifting weights after 40 (& fit it into your busy life)
Julkaistiin: 7.11.2023 -
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
Julkaistiin: 31.10.2023 -
#37: Menopause 101 - What every woman should know about perimenopause & menopause
Julkaistiin: 24.10.2023 -
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
Julkaistiin: 17.10.2023 -
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
Julkaistiin: 10.10.2023 -
#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
Julkaistiin: 3.10.2023 -
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
Julkaistiin: 26.9.2023 -
#32: How to get enough protein each day - practical tips for eating more protein
Julkaistiin: 19.9.2023 -
#31: Scheduling your weight training and cardio & how to warm up for lifting weights
Julkaistiin: 12.9.2023 -
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
Julkaistiin: 5.9.2023 -
#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)
Julkaistiin: 29.8.2023 -
#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
Julkaistiin: 22.8.2023 -
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
Julkaistiin: 15.8.2023 -
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
Julkaistiin: 8.8.2023 -
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
Julkaistiin: 1.8.2023 -
#24: What equipment is best for weight training? (building muscle in midlife)
Julkaistiin: 25.7.2023 -
#23: How many exercises do you need to do? (weight training tips for beginners)
Julkaistiin: 17.7.2023 -
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
Julkaistiin: 11.7.2023 -
#21: Body recomposition in midlife through strength training, diet and healthy habits
Julkaistiin: 4.7.2023
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
