40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Podcast tekijän mukaan Lynn Sederlöf-Airisto - Tiistaisin
Kategoriat:
80 Jaksot
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#20: How often to lift weights (beginner weight lifting tips)
Julkaistiin: 27.6.2023 -
#19: How to know if you are getting results from your weight training (8 ways to track progress)
Julkaistiin: 20.6.2023 -
#18: Progressive overload: what it is & how to apply it to your weight training
Julkaistiin: 13.6.2023 -
#17: Lifting weights after 50 - what it's like to start weight training in midlife
Julkaistiin: 6.6.2023 -
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
Julkaistiin: 30.5.2023 -
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts
Julkaistiin: 23.5.2023 -
#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
Julkaistiin: 16.5.2023 -
#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
Julkaistiin: 9.5.2023 -
#12: How quickly will you see results from weight training? Factors affecting your results - PART 1
Julkaistiin: 2.5.2023 -
#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)
Julkaistiin: 24.4.2023 -
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
Julkaistiin: 18.4.2023 -
#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
Julkaistiin: 10.4.2023 -
#8: Tips for staying motivated with weight training
Julkaistiin: 3.4.2023 -
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
Julkaistiin: 27.3.2023 -
#6: Weightlifting and fat loss (why you should never diet without weight training)
Julkaistiin: 20.3.2023 -
#5: 5 Things you Need to Do to Build Muscle (weight training tips)
Julkaistiin: 13.3.2023 -
#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)
Julkaistiin: 6.3.2023 -
#3: Tips for starting weight training in midlife
Julkaistiin: 27.2.2023 -
#2: Why should women start weight training after 40? (benefits of weight lifting)
Julkaistiin: 21.2.2023 -
#1: Welcome to 40+ Fitness for Women Podcast
Julkaistiin: 19.2.2023
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
