Chasing Excellence
Podcast tekijän mukaan Ben Bergeron & Patrick Cummings
Kategoriat:
426 Jaksot
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[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
Julkaistiin: 27.12.2024 -
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Julkaistiin: 24.12.2024 -
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Julkaistiin: 20.12.2024 -
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Julkaistiin: 17.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Julkaistiin: 13.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Julkaistiin: 10.12.2024 -
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Julkaistiin: 6.12.2024 -
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Julkaistiin: 3.12.2024 -
The ABCs of Being Happy & Healthy (Bonus Episode)
Julkaistiin: 1.12.2024 -
[ 💭 ] Your Actions Are Your Values
Julkaistiin: 29.11.2024 -
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Julkaistiin: 26.11.2024 -
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Julkaistiin: 22.11.2024 -
[ 💭 ] Balancing Peace of Mind & Ambition
Julkaistiin: 19.11.2024 -
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Julkaistiin: 15.11.2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Julkaistiin: 12.11.2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Julkaistiin: 8.11.2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Julkaistiin: 5.11.2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Julkaistiin: 1.11.2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Julkaistiin: 29.10.2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Julkaistiin: 25.10.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
