Do You F*cking Mind?

Podcast tekijän mukaan LiSTNR

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633 Jaksot

  1. 400. Happy 400th Episode!

    Julkaistiin: 20.3.2025
  2. 399. Are you losing yourself in a relationship? How to turn it around.

    Julkaistiin: 16.3.2025
  3. 398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    Julkaistiin: 13.3.2025
  4. 397. 5 steps to gain clarity for what you want in your life.

    Julkaistiin: 9.3.2025
  5. 396. The 7 Year Itch & Navigating Relationships Head Noise

    Julkaistiin: 6.3.2025
  6. 395. 6 steps to break free from your old life & step into your new future

    Julkaistiin: 2.3.2025
  7. 394. What You Focus on Expands (E)

    Julkaistiin: 27.2.2025
  8. 393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life

    Julkaistiin: 23.2.2025
  9. 392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)

    Julkaistiin: 20.2.2025
  10. 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg

    Julkaistiin: 16.2.2025
  11. 390. 3 Things to let go of today & letting go of self judgement meditation

    Julkaistiin: 13.2.2025
  12. 389. Lets Talk Fentanyl - And how to KILL off decision REGRET

    Julkaistiin: 9.2.2025
  13. 388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

    Julkaistiin: 6.2.2025
  14. 387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

    Julkaistiin: 2.2.2025
  15. 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

    Julkaistiin: 30.1.2025
  16. 385. Entering your UNBOTHERED and THRIVING era

    Julkaistiin: 26.1.2025
  17. 2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

    Julkaistiin: 23.1.2025
  18. 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

    Julkaistiin: 22.1.2025
  19. 2025 Rebrand & Glow Up Day 8: Nailing your consistency

    Julkaistiin: 21.1.2025
  20. 2025 Rebrand & Glow Up Day 7: Effectively directing your focus

    Julkaistiin: 20.1.2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site