Do You F*cking Mind?

Podcast tekijän mukaan LiSTNR

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633 Jaksot

  1. 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

    Julkaistiin: 19.1.2025
  2. 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

    Julkaistiin: 16.1.2025
  3. 2025 Rebrand & Glow Up Day 4: The self confidence boost you need

    Julkaistiin: 15.1.2025
  4. 2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

    Julkaistiin: 14.1.2025
  5. 2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard

    Julkaistiin: 13.1.2025
  6. 2025 Rebrand & Glow Up Day 1: Start planning your month ahead

    Julkaistiin: 12.1.2025
  7. Top 3 Brain Facts

    Julkaistiin: 9.1.2025
  8. Building an engaged online community & the neuroscience behind content creation & brand building (E)

    Julkaistiin: 5.1.2025
  9. Be gone insecurities! Cut the dead weight! (E)

    Julkaistiin: 2.1.2025
  10. 11 fascinating myths about the brain (E)

    Julkaistiin: 29.12.2024
  11. What to do when it feels like NOTHING is going your way (E)

    Julkaistiin: 26.12.2024
  12. Your Breakup Manual - 9 Steps (E)

    Julkaistiin: 22.12.2024
  13. The limit of your self worth lies in how you let others treat you (E)

    Julkaistiin: 19.12.2024
  14. FOCUS: How to become more self assured.

    Julkaistiin: 17.12.2024
  15. 384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

    Julkaistiin: 15.12.2024
  16. 383. Reclaiming you: Boosting confidence and rediscovering your true self.

    Julkaistiin: 12.12.2024
  17. FOCUS: Maximise your potential & have no regrets

    Julkaistiin: 10.12.2024
  18. 382. Discipline will change your life. From chaos to clarity how discipline changes everything.

    Julkaistiin: 8.12.2024
  19. 381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

    Julkaistiin: 5.12.2024
  20. PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

    Julkaistiin: 5.12.2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site