Holistic Life Navigation

273 Jaksot

1. [Ep. 223] Navigating Screens: How To Release Stress From Media

   Julkaistiin: 17.11.2024
2. [Bonus Episode] Is Binge Watching Too Much For Your Body?

   Julkaistiin: 14.11.2024
3. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

   Julkaistiin: 10.11.2024
4. [Bonus Episode] The Origin Of Our Freeze Responses

   Julkaistiin: 7.11.2024
5. [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

   Julkaistiin: 3.11.2024
6. [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

   Julkaistiin: 31.10.2024
7. [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

   Julkaistiin: 27.10.2024
8. [Bonus Episode] Eat These 4 Things For Stress

   Julkaistiin: 24.10.2024
9. [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

   Julkaistiin: 20.10.2024
10. [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Julkaistiin: 17.10.2024
11. [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    Julkaistiin: 13.10.2024
12. [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    Julkaistiin: 10.10.2024
13. [Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

    Julkaistiin: 6.10.2024
14. [Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

    Julkaistiin: 3.10.2024
15. [Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

    Julkaistiin: 29.9.2024
16. [Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

    Julkaistiin: 26.9.2024
17. [Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

    Julkaistiin: 22.9.2024
18. [Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

    Julkaistiin: 19.9.2024
19. [Ep. 214] Community Somatics Replay August 2024

    Julkaistiin: 15.9.2024
20. [Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

    Julkaistiin: 12.9.2024