Joe DeFranco's Industrial Strength Show
Podcast tekijän mukaan Joe DeFranco - Torstaisin
549 Jaksot
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#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]
Julkaistiin: 25.2.2021 -
#305 How I Program Loaded Carries, My Thoughts on RPE & More!
Julkaistiin: 18.2.2021 -
#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!
Julkaistiin: 11.2.2021 -
#303 My 5 Favorite Ways to Program Supersets
Julkaistiin: 4.2.2021 -
#302 Life/Longevity Lessons from my 102-Year-Old Grandmother
Julkaistiin: 28.1.2021 -
#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!
Julkaistiin: 21.1.2021 -
#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included]
Julkaistiin: 14.1.2021 -
#299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman]
Julkaistiin: 7.1.2021 -
#298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face!
Julkaistiin: 31.12.2020 -
#297 Christmas Eve Q&A!
Julkaistiin: 24.12.2020 -
#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!
Julkaistiin: 17.12.2020 -
#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!
Julkaistiin: 3.12.2020 -
#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!
Julkaistiin: 26.11.2020 -
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!
Julkaistiin: 19.11.2020 -
#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]
Julkaistiin: 12.11.2020 -
#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]
Julkaistiin: 5.11.2020 -
#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!
Julkaistiin: 29.10.2020 -
#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!
Julkaistiin: 22.10.2020 -
#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]
Julkaistiin: 15.10.2020 -
#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!
Julkaistiin: 8.10.2020
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
