549 Jaksot

  1. #286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!

    Julkaistiin: 1.10.2020

  2. #285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!

    Julkaistiin: 24.9.2020

  3. #284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!

    Julkaistiin: 17.9.2020

  4. #283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]

    Julkaistiin: 10.9.2020

  5. #282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!

    Julkaistiin: 3.9.2020

  6. #281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!

    Julkaistiin: 27.8.2020

  7. #280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

    Julkaistiin: 20.8.2020

  8. #279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!

    Julkaistiin: 13.8.2020

  9. #278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]

    Julkaistiin: 7.8.2020

  10. #277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!

    Julkaistiin: 30.7.2020

  11. #276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!

    Julkaistiin: 23.7.2020

  12. #275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!

    Julkaistiin: 16.7.2020

  13. #274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!

    Julkaistiin: 9.7.2020

  14. #273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams]

    Julkaistiin: 2.7.2020

  15. #272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!

    Julkaistiin: 25.6.2020

  16. #271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!

    Julkaistiin: 18.6.2020

  17. #270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]

    Julkaistiin: 11.6.2020

  18. #269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life!

    Julkaistiin: 4.6.2020

  19. #268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More!

    Julkaistiin: 28.5.2020

  20. #267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!

    Julkaistiin: 21.5.2020

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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