549 Jaksot

  1. #447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!

    Julkaistiin: 23.11.2023

  2. #446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!

    Julkaistiin: 16.11.2023

  3. #445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!

    Julkaistiin: 9.11.2023

  4. #444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!

    Julkaistiin: 2.11.2023

  5. #442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!

    Julkaistiin: 26.10.2023

  6. #441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson

    Julkaistiin: 19.10.2023

  7. #440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!

    Julkaistiin: 12.10.2023

  8. #439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

    Julkaistiin: 5.10.2023

  9. #438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym!

    Julkaistiin: 28.9.2023

  10. #437 How Important is Training to Failure for Strength & Hypertrophy Gains?

    Julkaistiin: 21.9.2023

  11. #436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!

    Julkaistiin: 14.9.2023

  12. #435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More!

    Julkaistiin: 7.9.2023

  13. #434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury & More!

    Julkaistiin: 31.8.2023

  14. #433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More!

    Julkaistiin: 24.8.2023

  15. #432 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine" & More

    Julkaistiin: 17.8.2023

  16. #431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!

    Julkaistiin: 10.8.2023

  17. #430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!

    Julkaistiin: 3.8.2023

  18. #429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!

    Julkaistiin: 20.7.2023

  19. #428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!

    Julkaistiin: 13.7.2023

  20. #427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!

    Julkaistiin: 6.7.2023

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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