549 Jaksot

  1. #426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!

    Julkaistiin: 29.6.2023

  2. #425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!

    Julkaistiin: 22.6.2023

  3. #424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!

    Julkaistiin: 15.6.2023

  4. #423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!

    Julkaistiin: 8.6.2023

  5. #422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!

    Julkaistiin: 1.6.2023

  6. #421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]

    Julkaistiin: 25.5.2023

  7. #420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein

    Julkaistiin: 18.5.2023

  8. #419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!

    Julkaistiin: 11.5.2023

  9. #418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!

    Julkaistiin: 4.5.2023

  10. #417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!

    Julkaistiin: 27.4.2023

  11. #416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

    Julkaistiin: 20.4.2023

  12. #415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!

    Julkaistiin: 13.4.2023

  13. #414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!

    Julkaistiin: 6.4.2023

  14. #413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

    Julkaistiin: 30.3.2023

  15. #412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!

    Julkaistiin: 23.3.2023

  16. #411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!

    Julkaistiin: 16.3.2023

  17. #410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!

    Julkaistiin: 9.3.2023

  18. #409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!

    Julkaistiin: 2.3.2023

  19. #408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!

    Julkaistiin: 23.2.2023

  20. #407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!

    Julkaistiin: 16.2.2023

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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