549 Jaksot

  1. #386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!

    Julkaistiin: 15.9.2022

  2. #385 My Top 11 Hacks for Gettin' JACKED!

    Julkaistiin: 8.9.2022

  3. #384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More!

    Julkaistiin: 1.9.2022

  4. #383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!

    Julkaistiin: 25.8.2022

  5. #382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!]

    Julkaistiin: 18.8.2022

  6. #381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!

    Julkaistiin: 11.8.2022

  7. #380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!!

    Julkaistiin: 4.8.2022

  8. #379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More!

    Julkaistiin: 28.7.2022

  9. #378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More!

    Julkaistiin: 14.7.2022

  10. #377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!]

    Julkaistiin: 7.7.2022

  11. #376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!

    Julkaistiin: 30.6.2022

  12. #375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]

    Julkaistiin: 23.6.2022

  13. #374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!

    Julkaistiin: 16.6.2022

  14. #373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!

    Julkaistiin: 9.6.2022

  15. #372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

    Julkaistiin: 3.6.2022

  16. #371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!

    Julkaistiin: 26.5.2022

  17. #370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!

    Julkaistiin: 19.5.2022

  18. #369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!

    Julkaistiin: 12.5.2022

  19. #368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!

    Julkaistiin: 5.5.2022

  20. #367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!

    Julkaistiin: 28.4.2022

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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