549 Jaksot

  1. #406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]

    Julkaistiin: 9.2.2023

  2. #405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!

    Julkaistiin: 2.2.2023

  3. #404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview]

    Julkaistiin: 26.1.2023

  4. #403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself!

    Julkaistiin: 19.1.2023

  5. #402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago

    Julkaistiin: 12.1.2023

  6. #401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!

    Julkaistiin: 5.1.2023

  7. #400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!

    Julkaistiin: 29.12.2022

  8. #399 25 Coaching Lessons from 25 Years in the Gym Business

    Julkaistiin: 22.12.2022

  9. #398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!

    Julkaistiin: 15.12.2022

  10. #397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!

    Julkaistiin: 8.12.2022

  11. #396 Predicting Liver King's Future, Soccer Training Discussion & More!

    Julkaistiin: 1.12.2022

  12. #395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]

    Julkaistiin: 24.11.2022

  13. #394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!

    Julkaistiin: 17.11.2022

  14. #393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

    Julkaistiin: 10.11.2022

  15. #392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!

    Julkaistiin: 3.11.2022

  16. #391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!

    Julkaistiin: 20.10.2022

  17. #390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More!

    Julkaistiin: 13.10.2022

  18. #389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!]

    Julkaistiin: 6.10.2022

  19. #388 Returning To My Roots: Full Football Training Q&A!

    Julkaistiin: 29.9.2022

  20. #387 Joe D's Longevity Cheat Code

    Julkaistiin: 22.9.2022

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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