Know Your Power
Podcast tekijän mukaan Julia Rene
240 Jaksot
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chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep
Julkaistiin: 11.9.2024 -
chatting about julia’s peak week plan + her mindset going into the show
Julkaistiin: 9.9.2024 -
chatting about the gymshark dipped waistband leggings and what your gym hair says about you
Julkaistiin: 4.9.2024 -
chatting about feeling confident in your clothes, quitting prep, and unsupportive family
Julkaistiin: 2.9.2024 -
chatting about balancing motherhood and fitness with kendall’s mom
Julkaistiin: 28.8.2024 -
chatting about julia’s BIG prep updates + new low weight + moving
Julkaistiin: 26.8.2024 -
chatting about the DCC doc + your most embarrassing gym stories
Julkaistiin: 21.8.2024 -
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
Julkaistiin: 19.8.2024 -
chatting about how to actually get toned abs
Julkaistiin: 14.8.2024 -
chatting about the current state of alphalete, fit shaming, and tampa pro
Julkaistiin: 12.8.2024 -
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
Julkaistiin: 7.8.2024 -
listen to this if you struggle with staying consistent
Julkaistiin: 5.8.2024 -
chatting about creepy dms, the best cardio, and pilates arms
Julkaistiin: 31.7.2024 -
chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s
Julkaistiin: 29.7.2024 -
chatting about ridiculous gen z slang and hannah berners stand up
Julkaistiin: 24.7.2024 -
chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind
Julkaistiin: 22.7.2024 -
chatting about what your gym wear says about you | gym bro edition
Julkaistiin: 17.7.2024 -
chatting about B.E.D recovery, food cravings, and low sex drive
Julkaistiin: 15.7.2024 -
chatting about the best and worst gym clothes | oner, alphalete, gymshark
Julkaistiin: 10.7.2024 -
chatting about 5 things you can do to get shredded for summer
Julkaistiin: 8.7.2024
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]
