Know Your Power

248 Jaksot

1. chatting about greg doucette, boob jobs, and women’s only gyms

   Julkaistiin: 18.3.2024
2. conquering the inner critic | a guide to overcoming insecurities

   Julkaistiin: 13.3.2024
3. chatting about sam sulek, arnold wellness placings, and cardio drama

   Julkaistiin: 11.3.2024
4. want to have an intense, effective, and efficient workout? listen to this…

   Julkaistiin: 6.3.2024
5. chatting about julia’s engagement, being kinder to women, and putting on weight

   Julkaistiin: 4.3.2024
6. healing trauma stored in the body with emily

   Julkaistiin: 28.2.2024
7. chatting about men's wellness, unsupportive partners and gym anxiety

   Julkaistiin: 26.2.2024
8. how to build boulder shoulders | training tips + tricks

   Julkaistiin: 21.2.2024
9. chatting about gym bros, wedgies, and bad form

   Julkaistiin: 19.2.2024
10. how to be a better bodybuilder with julia’s coach johnny

    Julkaistiin: 14.2.2024
11. chatting about alphalete athletes, stanley cups, and botox

    Julkaistiin: 12.2.2024
12. this one thing will kill your confidence…

    Julkaistiin: 7.2.2024
13. chatting about tight gym clothes, birth control, and pretty face days

    Julkaistiin: 5.2.2024
14. being a “perfectionist” is holding you back

    Julkaistiin: 31.1.2024
15. how to progress in the gym | fit girl era

    Julkaistiin: 29.1.2024
16. listen to this if you compare yourself to other women on social media!

    Julkaistiin: 24.1.2024
17. how to stick to your diet | fit girl era

    Julkaistiin: 22.1.2024
18. 5 phrases that are keeping you stuck

    Julkaistiin: 17.1.2024
19. habits to build your dream physique | fit girl era

    Julkaistiin: 15.1.2024
20. building mental resilience through exercise

    Julkaistiin: 10.1.2024