Know Your Power

240 Jaksot

1. chatting about training back, lana del rey, and starting a youtube channel

   Julkaistiin: 24.4.2024
2. chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

   Julkaistiin: 22.4.2024
3. chatting about would you rather, awkward interactions, and gym girl must haves

   Julkaistiin: 17.4.2024
4. chatting about unhinged dms from men and jojo siwa

   Julkaistiin: 15.4.2024
5. chatting about lying fitness influencers, the alo yoga gym, and missing workouts

   Julkaistiin: 10.4.2024
6. chatting about getting “too bulky”, changing our content, and everything appointments

   Julkaistiin: 8.4.2024
7. chatting about cardio hacks, joey swoll, and gym flirting

   Julkaistiin: 3.4.2024
8. chatting about massive legs, entitled filming, and tik tok purchases

   Julkaistiin: 1.4.2024
9. how to transition from restrictive to intuitive eating

   Julkaistiin: 27.3.2024
10. chatting about the MLM optavia, being “wifey”, love is blind and period rage

    Julkaistiin: 25.3.2024
11. bonus episode | julia on the goddess complex podcast

    Julkaistiin: 22.3.2024
12. want to do a bodybuilding show in 2024? listen to this…

    Julkaistiin: 20.3.2024
13. chatting about greg doucette, boob jobs, and women’s only gyms

    Julkaistiin: 18.3.2024
14. conquering the inner critic | a guide to overcoming insecurities

    Julkaistiin: 13.3.2024
15. chatting about sam sulek, arnold wellness placings, and cardio drama

    Julkaistiin: 11.3.2024
16. want to have an intense, effective, and efficient workout? listen to this…

    Julkaistiin: 6.3.2024
17. chatting about julia’s engagement, being kinder to women, and putting on weight

    Julkaistiin: 4.3.2024
18. healing trauma stored in the body with emily

    Julkaistiin: 28.2.2024
19. chatting about men's wellness, unsupportive partners and gym anxiety

    Julkaistiin: 26.2.2024
20. how to build boulder shoulders | training tips + tricks

    Julkaistiin: 21.2.2024