Know Your Power

248 Jaksot

1. gym horror stories | creepy gym bros, ripped pants + machine mishaps and more

   Julkaistiin: 16.8.2023
2. what to eat to lose weight | getting shredded

   Julkaistiin: 14.8.2023
3. how to make fitness a priority with a busy schedule

   Julkaistiin: 9.8.2023
4. romanticizing your life | becoming her

   Julkaistiin: 7.8.2023
5. overcoming gym fears | gym anxiety, body image, getting injured and losing progress

   Julkaistiin: 2.8.2023
6. creating a realistic morning routine | becoming her

   Julkaistiin: 31.7.2023
7. how to grow your social media | I went from 800 followers to 1 million plus

   Julkaistiin: 26.7.2023
8. building healthy habits | becoming her

   Julkaistiin: 24.7.2023
9. chatting about our trip to costa rica

   Julkaistiin: 19.7.2023
10. self improvements tools *vision boards - journaling - manifesting* | becoming her

    Julkaistiin: 17.7.2023
11. the hardest part of competing with figure competitor alexa snyder

    Julkaistiin: 12.7.2023
12. how to make your dream life a reality | becoming her

    Julkaistiin: 10.7.2023
13. 6 things we learned from watching the arnold schwarzenegger documentary

    Julkaistiin: 5.7.2023
14. post show blues | bodybuilding basics

    Julkaistiin: 3.7.2023
15. reading our listeners most embarrassing gym stories

    Julkaistiin: 28.6.2023
16. what to expect on show day | bodybuilding basics

    Julkaistiin: 26.6.2023
17. struggle with self discipline? listen to this…

    Julkaistiin: 21.6.2023
18. how to pick the right competition suit, hair and makeup | bodybuilding basics

    Julkaistiin: 19.6.2023
19. The Know Your Power Shred Challenge Is HERE!

    Julkaistiin: 15.6.2023
20. spilling the tea about lip fillers, botox, and plastic surgery

    Julkaistiin: 14.6.2023