Make Fit Simple
Podcast tekijän mukaan Andrea Allen - Keskiviikkoisin
229 Jaksot
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28. The Do's and Don'ts of Macro Tracking
Julkaistiin: 12.5.2021 -
27. What is Causing Low Energy Levels and How to Improve it
Julkaistiin: 5.5.2021 -
26. Are Muscle Imbalances Causing you Back Pain?
Julkaistiin: 28.4.2021 -
25. Is Trying to Fit in Holding You Back?
Julkaistiin: 21.4.2021 -
24. What To Do When You Over Eat or Binge
Julkaistiin: 14.4.2021 -
23. 4 Tips to Boost Your Progress Through Workouts
Julkaistiin: 7.4.2021 -
22. How Protein Affects Fat Loss and Building Muscle
Julkaistiin: 31.3.2021 -
21. Calorie Counting vs Tracking Macros
Julkaistiin: 24.3.2021 -
20. The Untold Story of a Fitness Competition with DJ Henninger
Julkaistiin: 17.3.2021 -
19. Training for your Body Type
Julkaistiin: 10.3.2021 -
18. Talking Nutrition With Your Kids
Julkaistiin: 3.3.2021 -
17. Cellulite 101: Facts and Myths
Julkaistiin: 24.2.2021 -
16. Conquering Your Fear of Failure
Julkaistiin: 17.2.2021 -
15. Understanding and Fixing the Mom Pooch
Julkaistiin: 10.2.2021 -
14. Let's Talk About the Scale . . .
Julkaistiin: 3.2.2021 -
13. Cardio vs Weights For Fat Loss
Julkaistiin: 27.1.2021 -
12. Assumptions: Your Ally or Enemy
Julkaistiin: 20.1.2021 -
11. Reverse Dieting
Julkaistiin: 13.1.2021 -
10. When a Calorie Deficit Backfires.
Julkaistiin: 6.1.2021 -
9. New Year, New . . . You? Maybe you just need a new Mindset.
Julkaistiin: 30.12.2020
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com