Make Fit Simple
Podcast tekijän mukaan Andrea Allen - Keskiviikkoisin
229 Jaksot
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8. How to Stop Peeing your Pants while Sneezing and Coughing. Mom Tip!
Julkaistiin: 23.12.2020 -
7. The Connection Between Stress and Weight Gain: Hormone Interview with Chris Welsh Part 2
Julkaistiin: 16.12.2020 -
6. Hormone: Signs & Symptoms of an Imbalance and What to do About it with Chris Welsh
Julkaistiin: 9.12.2020 -
5. Food Shaming- statements we can all live without and how to respond
Julkaistiin: 2.12.2020 -
4. For the Love of Glutes!
Julkaistiin: 25.11.2020 -
3. 3 Tips to Instant Confidence
Julkaistiin: 18.11.2020 -
2. How to Break a Plateau
Julkaistiin: 16.11.2020 -
1. The All or Nothing Mentality and How to Fix it
Julkaistiin: 16.11.2020 -
Trailer | Episode 0
Julkaistiin: 1.11.2020
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
